Self-compassion is a lovely concept, but for many of us, it's just that — a concept. An idea. Self-compassion is one of the greatest gifts...

Over the past year, our inner and outer worlds have shifted. In many ways, both internal and external, we've been compelled to handle new challenges...

  As a Montana native, I spent my childhood exploring the beautiful Beartooth Mountains with my family. This was my first connection with nature and...

Our bodies have the amazing ability of acting as our own “smoke detector,” metaphorically speaking. When there is something wrong or when it needs something...

When it comes to breaking a sweat, it’s easy to live in the moment. Your adrenaline is pumping as you pick up speed skiing down...

Our ability to smell is one of the most amazing senses we have. Without even knowing it, much of how we experience the world is...

We have all either asked or been asked the question “Are you a hugger?”. Usually the intention behind the question is finding out if the...

The winter season is the time to bundle up and stay warm. For many of us, especially in the colder states like Montana, we’ve become...

It’s here--the season of lights, love, giving and so many other things. Here in Bozeman, MT, snow blankets the ground and covers the mountains. Main...