Like gravity, it’s an inescapable fact of life. We are what we do. We all know it intuitively. We can even feel it. Regular practices...

Usually when we hear the word “running”, it evokes either one of two responses: excitement or apprehension. It’s often an exercise associated with being extremely fit...

Spring is certainly in the air here in Montana. Green grass is slowly being uncovered by layers of white as the snow begins to thaw;...

Staying hydrated can often feel like an ambiguous term. When it comes down to it, how much water does our body really need? Is there...

We’re not sure if it’s the upcoming spring holiday (get it? CHICKpeas?) or the fact that they’re harvested right here in Montana, but we at...

The thoughts start every time I put on my running shoes. Or grab my guitar to practice. Or sit down to meditate. Or go out of...

When children are young, they’re encouraged to read for the purpose of learning and adding to their already vibrant imagination. With the help of stories...

Establishing a lifestyle of eating clean is a journey made up of choices we’re faced with everyday. Some are easy, while others take a little...

Vegetables, along with fruits, are extremely important foods that are essential to our diet. Each contains natural vitamins, minerals and enzymes that fuel our body...