As a new year begins, it is a time for reflection, a sense of renewal and a reminder to continually strive towards making choices that...

"Your father has brain cancer and by the way, he only has 12 months to live." These were the words that sank deep into my...

I often feel as though my mind is "full" but I am not being "mindful." Full of thoughts, feelings, to-do's, things I should be doing,...

How many of you been in this place before? You are hungry. Really hungry. You didn't bring any healthy snacks with you for your long...

We all know that when we sleep great, we feel great and our days seem to float along much more smoothly than an unrestful night....

I get pretty fired up when it comes to ingredients in products and packaging labels. Oftentimes, you cannot pronounce the ingredients listed let alone figure...

You may wonder, what exactly is a superfood? Why are they good for me? What makes a particular food a “superfood?” Is it a food...

"Are you a creative person?" Almost all of us will have a visceral response to this question - either to nod readily, our mind and...

Movement and physical activity of all kinds can be an act of self-love. They lead to more energy, focus, and strength - and can also...