As I prepare to give a presentation to some college students at Montana State University about the powerful connection between food and mood, I can't...

Have you been caught in the cycle of purchasing overly expensive and chemical derived skin care products? How about paying a premium for skin care...

  Burnout, headaches, low energy, irritability, you name it-these are just a few of the symptoms we can be faced with from not taking good...

  Oftentimes, when we think about health, we tend to think of physical health-working out, gaining strength, etc, but we don't necessarily think about mental...

What kind of environments nourish you? What is it about these environments that provides you with a sense of peace? Is it the way they...

  Did you know that most women on average use 12 beauty products per day that combined have over 160 unique ingredients? And, men on...

  Welcome to the first part of Detox Your Life, "Detox Your Nutrition." Thank you for being here. A new year is always a wonderful...

As a new year begins, it is a time for reflection, a sense of renewal and a reminder to continually strive towards making choices that...

"Your father has brain cancer and by the way, he only has 12 months to live." These were the words that sank deep into my...