Anna Rapson rejoins Stephanie to discuss how and why to cultivate courage in your everyday life.
"Choosing courage helps build inner trust, it grows strength and we are actually developing new neural pathways in the brain when we choose courage despite being scared. It's like teaching the body and the mind and the soul that it is safe - and not typically life threatening or dangerous - to the harder, more authentic path." - Anna Rapson
Anna has over 15 years of experience as a clinician in the health and wellness field and is a licensed clinical social worker as well as a licensed marriage and family therapist. She is currently in private practice in Eastern Montana where she lives with her 2 daughters. Anna has extensive training in evidence mindfulness based methods to effectively address issues getting in the way of living a fulfilling, balanced life. She is currently enrolled in a two year Mindfulness Meditation Teacher Certification Program by Jack Kornfield and Tara Brach.
Hear more from Anna on Facing Anxiety to Build Resilience (Episode 1), The Importance of Self Compassion (Episode 8) and The Power of the Pause (Episode 11).
RITUAL by Sageborn Podcast > Episode 14