RITUAL by Sageborn Podcast

Eat Real Food

Make eating real food a priority and avoid all processed and fast foods. Real foods fight inflammation, aid in digestion, boost energy, aid in skin health and taste great. Focus on a variety of whole, plant based foods in their natural state. Learn more...  

Moisturize 

We all have different skin care needs but everyone should moisturize. It firms your skin, reverses damage, slows the signs of aging and adds a healthy glow. Watch our skin care videos and learn more...

Calm Your Mind 

Stress and anxiety wreak havoc on our physical and mental health. Learning to calm your mind and find space in your day to just breathe is critical for promoting overall wellness, creativity, longevity, empathy and skin health. Meditation and deep breathing are scientifically proven to reduce stress, help with anxiety and improve concentration. Learn more...

Protect Your Sleep 

Sleep is the foundation for wellness so, protect it. Sleep in a cool dark room, minimize caffeine in the afternoon, don’t eat at least 60 minutes before bedtime and avoid using a device right before calling it a night (pick up an old fashioned book or magazine instead as reading aids in falling asleep). Try sleeping next to an old fashioned alarm clock vs using your smart phone as your alarm clock. This will resist the temptation to check your phone right before bed or first thing in the morning. Learn more...

Break a Sweat

Move your body at least once a day with enough intensity to raise the heart rate and break a sweat. Try to move for at least 30 minutes and do it outside whenever possible (remember sunscreen). Moving clears your mind, rejuvenates your skin and promotes a healthy heart. Yoga, pilates, running, walking, hiking, skiing, cycling, surfing, swimming all count - there’s a movement for everyone and every-body. Learn more...

Hydrate 

Most of us could just live by this simple rule: drink more water. Add a squeeze of lemon to add some flavor and help with inflammation. (we recommend 80-100 oz/day). A real food diet high in fruits and vegetables also helps to hydrate the body and skin. Upon waking, try 16-24 oz of lemon infused water to get all systems ready for the day. Try using a water bottle with a straw as it makes drinking water easier. Feeling tired? Don't reach for caffeine-reach for water! Learn more...