DAILY PRACTICES FOR NATURALLY VIBRANT SKIN
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RITUAL by Sageborn Podcast Check out the RITUAL by Sageborn Podcast where we discuss these six daily practices for naturally vibrant skin and overall wellbeing. Hosted by Sageborn Founder, Stephanie Bigart. |
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Eat Real Food Make eating real food a priority and avoid all processed and fast foods. Real foods fight inflammation, aid in digestion, boost energy, aid in skin health and taste great. Learn more... |
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Moisturize We all have different skin care needs but everyone should moisturize. It firms your skin, reverses damage, slows the signs of aging and adds a healthy glow. Watch our skin care videos and learn more... |
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Calm Your Mind Stress and anxiety wreak havoc on our physical and mental health. Learning to calm your mind and find space in your day to just breathe is critical for promoting overall wellness, creativity, longevity, empathy and skin health. Learn more... |
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Protect Your Sleep Sleep is the foundation for wellness so, protect it. Sleep in a cool dark room, minimize caffeine in the afternoon, don’t eat at least 60 minutes before bedtime and avoid using a device right before calling it a night (pick up an old fashioned book or magazine instead as reading aids in falling asleep). Learn more... |
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Break a Sweat Move your body at least once a day with enough intensity to raise the heart rate and break a sweat. Try to move for at least 30 minutes and do it outside whenever possible (remember sunscreen). Moving clears your mind, rejuvenates your skin and promotes s healthy heart. Yoga, pilates, running, walking, hiking, skiing, cycling, surfing, swimming all count - there’s a movement for everyone and every-body. Learn more... |
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Hydrate Most of us could just live by this simple rule: drink more water. Add a squeeze of lemon to add some flavor and help with inflammation. A real food diet high in fruits and vegetables also helps to hydrate the body and skin. Learn more... |

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