DAILY PRACTICES FOR NATURALLY VIBRANT SKIN

We believe that what you put on your skin is only one half of the story. To achieve naturally vibrant skin, you also need to be mindful of six daily practices that positively influence the health of your skin (and, not coincidentally, your body and mind).

RITUAL by Sageborn Podcast

Check out the RITUAL by Sageborn Podcast where we discuss these six daily practices for naturally vibrant skin and overall wellbeing. Hosted by Sageborn Founder, Stephanie Bigart.

 

Eat Real Food

Make eating real food a priority and avoid all processed and fast foods. Real foods fight inflammation, aid in digestion, boost energy, aid in skin health and taste great. Focus on a variety of whole, plant based foods in their natural state. Learn more...  

Moisturize 

We all have different skin care needs but everyone should moisturize. It firms your skin, reverses damage, slows the signs of aging and adds a healthy glow. Watch our skin care videos and learn more...

Calm Your Mind 

Stress and anxiety wreak havoc on our physical and mental health. Learning to calm your mind and find space in your day to just breathe is critical for promoting overall wellness, creativity, longevity, empathy and skin health. Meditation and deep breathing are scientifically proven to reduce stress, help with anxiety and improve concentration. Learn more...

Protect Your Sleep 

Sleep is the foundation for wellness so, protect it. Sleep in a cool dark room, minimize caffeine in the afternoon, don’t eat at least 60 minutes before bedtime and avoid using a device right before calling it a night (pick up an old fashioned book or magazine instead as reading aids in falling asleep). Try sleeping next to an old fashioned alarm clock vs using your smart phone as your alarm clock. This will resist the temptation to check your phone right before bed or first thing in the morning. Learn more...

Break a Sweat

Move your body at least once a day with enough intensity to raise the heart rate and break a sweat. Try to move for at least 30 minutes and do it outside whenever possible (remember sunscreen). Moving clears your mind, rejuvenates your skin and promotes a healthy heart. Yoga, pilates, running, walking, hiking, skiing, cycling, surfing, swimming all count - there’s a movement for everyone and every-body. Learn more...

Hydrate 

Most of us could just live by this simple rule: drink more water. Add a squeeze of lemon to add some flavor and help with inflammation. (we recommend 80-100 oz/day). A real food diet high in fruits and vegetables also helps to hydrate the body and skin. Upon waking, try 16-24 oz of lemon infused water to get all systems ready for the day. Try using a water bottle with a straw as it makes drinking water easier. Feeling tired? Don't reach for caffeine-reach for water! Learn more...  

    DON'T LEAVE THE HEALTH OF YOUR SKIN TO CHANCE

    Roll our handcrafted dice to identify one of the six practices to focus on for the day. For naturally vibrant skin, repeat daily until the RITUAL becomes habit. Your skin, body and mind will thank you.

    SHOW US YOUR RITUAL

    We'll be with you on the journey. When you need inspiration, education and community check back with us, listen to our podcast, subscribe to our RITUAL by Sageborn email newsletter below and follow us on Instagram @sagebornskincare.
    Show us your RITUAL #sagebornritual