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Certified Integrative Nutrition Health Coach, Karen Mitchell, joins Stephanie to discuss how adding more plants to your diet can dramatically improve your health.

"I would say that one of the main reasons to go to a plant-based diet is because, in modern life, our foods are made conveniently from processed sources. This can wreak havoc on our intestinal system, our immune system and our entire body. So this is one big benefit of going plant-based - or just eating more plants - because we are getting more nutrition from the source." - Karen Mitchell


About Karen

Karen Mitchell is an Integrative Nutrition Health Coach, a national board-certified health and wellness coach (NBC-HWC) and is currently enrolled in Functional Nutrition Coach Training. Karen has extensive training and understanding of the human body, various eating philosophies, mindfulness and meditation, is an avid gardener and is a certified mountain biking coach. 

As an Integrative Nutrition Health Coach, Karen specializes in the gastro-intestinal system as well as the gut-brain connection and supports those experiencing SIBO (small intestinal bacterial overgrowth), chronic constipation, bloating, food sensitivities and IBS to heal and live their best life. Karen’s inspiration for her work is the undying quest to create healthy communities, one gut and brain at a time by awakening the power of our own inner wisdom of body, heart and mind. She feels that when we feel good in our hearts and bodies, kindness and good will ripples out in ever widening circles.

Follow Karen @karenmitchellwellness &


RITUAL by Sageborn Podcast > Episode 9