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Emma Capulong joins Stephanie today to discuss wellness coaching for women and why getting outside is always a good idea.

"When we come up against a problem - when we say, 'Hey, this is going on in my life' - so much of the response is 'Oh, have you tried this...?' I heard this amongst the youth I was working with, from mentors and I had to fight the urge in myself to go into that fixing mentality. So when I heard about coaching as a career and that there was actually training to become a coach around wellbeing...I had to learn more." - Emma Capulong

About Emma

Emma Capulong is a health & wellness coach and outdoor guide helping women and girls reconnect with nature to strengthen and heal emotionally, spiritually and physically. She believes in a world where all people are in-tune with the natural rhythms within their bodies and outside in nature. As an American Mountain Guides Association Single-Pitch Rock Climbing Instructor, a Mayo Clinic and Board-Certified Health and Wellness Coach, and Wilderness First Responder—Emma finds an adventurous, intuitive, nature-based approach to women's health. Emma not only helps women and girls connect with their playfulness, power, and purpose—she helps them form value-based rituals, sustainable habits, and beautiful lives.

Follow Emma @outsidewellness


RITUAL by Sageborn Podcast > Episode 7