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Lisa Oppegaard joins Stephanie today to discuss the therapeutic benefits of infrared saunas and halotherapy.

"For me it was mostly anxiety and the stress that I needed to come down from but when you read the list of benefits and start feeling the results - you're like wow - muscle and joint health, aches and pains, detoxification, cell renewal, cleansing the skin, calorie shedding - the list of benefits goes on and on and on." - Lisa Oppegaard

About Lisa

From dancer to lover of wellness. Lisa Oppegaard is a Billings, Montana native who envisioned a new kind of day spa focused on healing & whole person health. After dancing her whole life and co-owning Diversity Dance Studio for the last 11 years, Lisa is now the proud owner of Onyx Wellness. Lisa is a wife, mother, daughter, friend, and business owner, with a passion for health and wellness. Onyx Wellness is a studio and spa, bringing together all things “good” for the mind, body, and spirit. 

Follow Lisa & Onyx Wellness @onyxwellnessmt


RITUAL by Sageborn Podcast > Episode 6