The beautiful truth surrounding yoga is there is something in the practice for everyone who is striving to live a healthier life. Whether it’s for...

It’s important for us to have tools that allow us to calm the mind and overcome stress, rather than giving into whatever the stressful situation...

We believe there is power in creating a sanctuary just for yourself, somewhere to go that allows you to take a deep breath and just be,...

Our modern lives are filled with fundamental choices about how we connect. Humans have evolved into beings capable of incredibly complex bonding, social and language...

It’s that time of year here in Montana, when the trees are changing, the mornings are crisp, and the best days of the year are...

Now we know for sure that no matter what you call it, or what technique you use to get there, a calm mind contributes mightily...

Sleep is your body’s natural repair and restoration mechanism. It’s here that you’ll find healing powers for your mind, body, soul, and yes, even your...

Stepping off the edge into your fear can bring new people, new passion and a refreshed outlook on your life. Those changes will show in...

Good old sweat – provides many benefits to our skin, keeping us looking younger, helping remove toxins, and increasing the blood circulation that makes us...