When our energy is low, it can feel tempting to turn to coffee or other quick-burst sources of energy, but the short-term fix of caffeinated...

Sageborn is based out of Bozeman, Montana, where we have long months in which to enjoy the beauty of winter. While the aesthetic of snow-capped...

Self-compassion is a lovely concept, but for many of us, it's just that — a concept. An idea. Self-compassion is one of the greatest gifts...

Over the past year, our inner and outer worlds have shifted. In many ways, both internal and external, we've been compelled to handle new challenges...

Our bodies have the amazing ability of acting as our own “smoke detector,” metaphorically speaking. When there is something wrong or when it needs something...

When it comes to breaking a sweat, it’s easy to live in the moment. Your adrenaline is pumping as you pick up speed skiing down...

We have all either asked or been asked the question “Are you a hugger?”. Usually the intention behind the question is finding out if the...

It’s here--the season of lights, love, giving and so many other things. Here in Bozeman, MT, snow blankets the ground and covers the mountains. Main...

Creating a routine around movement, gives us life, helps with our confidence, and is grounding on so many levels. We create routines for ourselves to...