"Your father has brain cancer and by the way, he only has 12 months to live." These were the words that sank deep into my...

How many of you been in this place before? You are hungry. Really hungry. You didn't bring any healthy snacks with you for your long...

We all know that when we sleep great, we feel great and our days seem to float along much more smoothly than an unrestful night....

You may wonder, what exactly is a superfood? Why are they good for me? What makes a particular food a “superfood?” Is it a food...

  To continue our series of Q + A, here are a few of the most common questions I get asked about when it comes to eating...

"A Billings native creates skin care line that balances beauty with nature." Thank you for telling the Sageborn story Yellowstone Valley Woman.    Click here for...

  With the welcomed arrival of spring comes the opportunity to clear and cleanse the body, mind, and spirit of the more stagnant energy of winter. ...

  As human beings, we exist in a unique relationship with our mother earth, unlike any other animal. For better or for worse, our actions...

When our energy is low, it can feel tempting to turn to coffee or other quick-burst sources of energy, but the short-term fix of caffeinated...