As the earth shifts into autumn and the vibrant energy of summer begins to settle, there's a quiet invitation in the air-one that calls us...

Chia seed pudding is one of my go-to desserts. It is so simple and easy to make and is so good for you!   Chia seeds...

In the quest for better health, a strong immune system is one of the most valuable assets we can cultivate. The immune system works tirelessly...

We’ve all seen those people who seem to glow from the inside out-radiant skin that looks effortlessly healthy and vibrant. But what’s their secret? Is...

As I prepare to give a presentation to some college students at Montana State University about the powerful connection between food and mood, I can't...

Have you been caught in the cycle of purchasing overly expensive and chemical derived skin care products? How about paying a premium for skin care...

  Burnout, headaches, low energy, irritability, you name it-these are just a few of the symptoms we can be faced with from not taking good...

  Welcome to the first part of Detox Your Life, "Detox Your Nutrition." Thank you for being here. A new year is always a wonderful...

As a new year begins, it is a time for reflection, a sense of renewal and a reminder to continually strive towards making choices that...