Spring is certainly in the air here in Montana. Green grass is slowly being uncovered by layers of white as the snow begins to thaw;...

The thoughts start every time I put on my running shoes. Or grab my guitar to practice. Or sit down to meditate. Or go out of...

When children are young, they’re encouraged to read for the purpose of learning and adding to their already vibrant imagination. With the help of stories...

It’s important for us to have tools that allow us to calm the mind and overcome stress, rather than giving into whatever the stressful situation...

Sleep is your body’s natural repair and restoration mechanism. It’s here that you’ll find healing powers for your mind, body, soul, and yes, even your...