Our bodies have the amazing ability of acting as our own “smoke detector,” metaphorically speaking. When there is something wrong or when it needs something...

The winter season is the time to bundle up and stay warm. For many of us, especially in the colder states like Montana, we’ve become...

It’s here--the season of lights, love, giving and so many other things. Here in Bozeman, MT, snow blankets the ground and covers the mountains. Main...

Sleep is undeniably life giving. We cannot go long without sleep before we feel tired, cranky or even unable to perform simple day to day...

Like gravity, it’s an inescapable fact of life. We are what we do. We all know it intuitively. We can even feel it. Regular practices...

Staying hydrated can often feel like an ambiguous term. When it comes down to it, how much water does our body really need? Is there...

Vegetables, along with fruits, are extremely important foods that are essential to our diet. Each contains natural vitamins, minerals and enzymes that fuel our body...

The beautiful truth surrounding yoga is there is something in the practice for everyone who is striving to live a healthier life. Whether it’s for...

It’s important for us to have tools that allow us to calm the mind and overcome stress, rather than giving into whatever the stressful situation...