As a Montana native, I spent my childhood exploring the beautiful Beartooth Mountains with my family. This was my first connection with nature and...

When it comes to breaking a sweat, it’s easy to live in the moment. Your adrenaline is pumping as you pick up speed skiing down...

Our ability to smell is one of the most amazing senses we have. Without even knowing it, much of how we experience the world is...

We have all either asked or been asked the question “Are you a hugger?”. Usually the intention behind the question is finding out if the...

It’s here--the season of lights, love, giving and so many other things. Here in Bozeman, MT, snow blankets the ground and covers the mountains. Main...

Creating a routine around movement, gives us life, helps with our confidence, and is grounding on so many levels. We create routines for ourselves to...

Sleep is undeniably life giving. We cannot go long without sleep before we feel tired, cranky or even unable to perform simple day to day...

It’s here. The season in which walking into a grocery store will reveal large bags of halloween candy, advertisements for prepping the perfect Thanksgiving meal...

The relationship we have with our skin goes beyond looking healthy and feeling smooth. Glowing skin feeds our confidence and nourishes our wellbeing. However, like...