As a Montana native, I spent my childhood exploring the beautiful Beartooth Mountains with my family. This was my first connection with nature and...

When it comes to breaking a sweat, it’s easy to live in the moment. Your adrenaline is pumping as you pick up speed skiing down...

Creating a routine around movement, gives us life, helps with our confidence, and is grounding on so many levels. We create routines for ourselves to...

Sleep is undeniably life giving. We cannot go long without sleep before we feel tired, cranky or even unable to perform simple day to day...

Nature has a way of soothing the human soul. Many people are drawn to the outdoors for a variety of reasons, but one thing that...

Like gravity, it’s an inescapable fact of life. We are what we do. We all know it intuitively. We can even feel it. Regular practices...

Usually when we hear the word “running”, it evokes either one of two responses: excitement or apprehension. It’s often an exercise associated with being extremely fit...

The thoughts start every time I put on my running shoes. Or grab my guitar to practice. Or sit down to meditate. Or go out of...

The beautiful truth surrounding yoga is there is something in the practice for everyone who is striving to live a healthier life. Whether it’s for...