wellness


Yoga + The Beautiful Truth

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The beautiful truth surrounding yoga is there is something in the practice for everyone who is striving to live a healthier life. Whether it’s for the physical, emotional, or spiritual benefits that accompany the practice of yoga, it’s been tested and true that yoga promotes good health. (10 minute read)
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Calm the Mind with these Simple Practices

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It’s important for us to have tools that allow us to calm the mind and overcome stress, rather than giving into whatever the stressful situation might be. (10 minute read)
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Creating Your Own Sanctuary

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We believe there is power in creating a sanctuary just for yourself, somewhere to go that allows you to take a deep breath and just be, protected from outside distractions. (10 minute read)
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An Attitude of Gratitude

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Is it possible to “thank” our way into healthier, younger looking skin? According to recent advances in neuroscience, the answer is a resounding “yes.” (10 minute read)
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The Beautiful Science Behind Facial Cleansing Oils

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It’s a given that any skin cleanser should remove makeup, surface oil, and unwanted skin pollutants. But a cleanser can do more. A better cleanser will add hydration and nutrients to your skin while at the same time removing impurities. It will be both kind and cleansing. (10 minute read)
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Disconnect to Connect

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Our modern lives are filled with fundamental choices about how we connect. Humans have evolved into beings capable of incredibly complex bonding, social and language skills, and our use of these skills grow more complicated with every app downloaded to our devices. (10 minute read)
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Nourish to Soothe: Reducing Skin Inflammation Through Diet

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So let’s talk about inflammation. The word floats around us daily on the news, with rising rates of bodily inflammatory responses in western society affecting everything from our joints to our hearts. That inflammation is also the root of many of the skin issues we work so hard to treat. (10 min read)
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Active Life. Healthy Skin.

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It’s that time of year here in Montana, when the trees are changing, the mornings are crisp, and the best days of the year are right in front of us. The trails are calling, and many who live in the Rocky Mountain West are geared up to maximize their favorite outdoor physical pursuits before winter sets in. So, it’s also a good time of year to take up the topic of skin care for active lifestyles. (15 min read)
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Meditate Your Way to a Calm Mind & Bright Skin

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Now we know for sure that no matter what you call it, or what technique you use to get there, a calm mind contributes mightily to our sense of peace, serenity, health, and, as it turns out, even our skin. (15 min read)
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Sleep Is Your Fountain of Youth

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Sleep is your body’s natural repair and restoration mechanism. It’s here that you’ll find healing powers for your mind, body, soul, and yes, even your skin. (10 min read)
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