stress relief


Yoga + The Beautiful Truth

Posted by Age Wisely on

The beautiful truth surrounding yoga is there is something in the practice for everyone who is striving to live a healthier life. Whether it’s for the physical, emotional, or spiritual benefits that accompany the practice of yoga, it’s been tested and true that yoga promotes good health. (10 minute read)
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Calm the Mind with these Simple Practices

Posted by Age Wisely on

It’s important for us to have tools that allow us to calm the mind and overcome stress, rather than giving into whatever the stressful situation might be. (10 minute read)
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