mental health


Creating Your Own Sanctuary

Posted by Age Wisely on

We believe there is power in creating a sanctuary just for yourself, somewhere to go that allows you to take a deep breath and just be, protected from outside distractions. (10 min read)
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Meditate Your Way to a Calm Mind & Bright Skin

Posted by Age Wisely on

Now we know for sure that no matter what you call it, or what technique you use to get there, a calm mind contributes mightily to our sense of peace, serenity, health, and, as it turns out, even our skin. (15 min read)
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Sleep Is Your Fountain of Youth

Posted by Age Wisely on

Sleep is your body’s natural repair and restoration mechanism. It’s here that you’ll find healing powers for your mind, body, soul, and yes, even your skin. (10 min read)
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Wading Into Your Fears

Posted by Age Wisely on

Stepping off the edge into your fear can bring new people, new passion and a refreshed outlook on your life. Those changes will show in your energy level, your skin’s glow and your smile. So, whether it means taking your two left feet to a dance class or starting the business that has been brewing in your heart and mind, it’s worth exploring the spaces beyond comfort. (12 min read)
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The Healing Power of … Perspiration?

Posted by Age Wisely on

Good old sweat – provides many benefits to our skin, keeping us looking younger, helping remove toxins, and increasing the blood circulation that makes us glow. (8 min read)
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