healthy mind


Yoga + The Beautiful Truth

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The beautiful truth surrounding yoga is there is something in the practice for everyone who is striving to live a healthier life. Whether it’s for the physical, emotional, or spiritual benefits that accompany the practice of yoga, it’s been tested and true that yoga promotes good health. (10 minute read)
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Calm the Mind with these Simple Practices

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It’s important for us to have tools that allow us to calm the mind and overcome stress, rather than giving into whatever the stressful situation might be. (10 minute read)
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An Attitude of Gratitude

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Is it possible to “thank” our way into healthier, younger looking skin? According to recent advances in neuroscience, the answer is a resounding “yes.” (10 minute read)
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Disconnect to Connect

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Our modern lives are filled with fundamental choices about how we connect. Humans have evolved into beings capable of incredibly complex bonding, social and language skills, and our use of these skills grow more complicated with every app downloaded to our devices. (10 minute read)
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Meditate Your Way to a Calm Mind & Bright Skin

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Now we know for sure that no matter what you call it, or what technique you use to get there, a calm mind contributes mightily to our sense of peace, serenity, health, and, as it turns out, even our skin. (15 min read)
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Wading Into Your Fears

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Stepping off the edge into your fear can bring new people, new passion and a refreshed outlook on your life. Those changes will show in your energy level, your skin’s glow and your smile. So, whether it means taking your two left feet to a dance class or starting the business that has been brewing in your heart and mind, it’s worth exploring the spaces beyond comfort. (12 min read)
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The Healing Power of … Perspiration?

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Good old sweat – provides many benefits to our skin, keeping us looking younger, helping remove toxins, and increasing the blood circulation that makes us glow. (8 min read)
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