calming


Creating Your Own Sanctuary

Posted by Age Wisely on

We believe there is power in creating a sanctuary just for yourself, somewhere to go that allows you to take a deep breath and just be, protected from outside distractions. (10 min read)
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Disconnect to Connect

Posted by Age Wisely on

Our modern lives are filled with fundamental choices about how we connect. Humans have evolved into beings capable of incredibly complex bonding, social and language skills, and our use of these skills grow more complicated with every app downloaded to our devices. (10 minute read)
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Nourish to Soothe: Reducing Skin Inflammation Through Diet

Posted by Age Wisely on

So let’s talk about inflammation. The word floats around us daily on the news, with rising rates of bodily inflammatory responses in western society affecting everything from our joints to our hearts. That inflammation is also the root of many of the skin issues we work so hard to treat. (10 min read)
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Meditate Your Way to a Calm Mind & Bright Skin

Posted by Age Wisely on

Now we know for sure that no matter what you call it, or what technique you use to get there, a calm mind contributes mightily to our sense of peace, serenity, health, and, as it turns out, even our skin. (15 min read)
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Sleep Is Your Fountain of Youth

Posted by Age Wisely on

Sleep is your body’s natural repair and restoration mechanism. It’s here that you’ll find healing powers for your mind, body, soul, and yes, even your skin. (10 min read)
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