anti-aging


An Attitude of Gratitude

Posted by Age Wisely on

Is it possible to “thank” our way into healthier, younger looking skin? According to recent advances in neuroscience, the answer is a resounding “yes.” (10 minute read)
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Nourish to Soothe: Reducing Skin Inflammation Through Diet

Posted by Age Wisely on

So let’s talk about inflammation. The word floats around us daily on the news, with rising rates of bodily inflammatory responses in western society affecting everything from our joints to our hearts. That inflammation is also the root of many of the skin issues we work so hard to treat. (10 min read)
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Sleep Is Your Fountain of Youth

Posted by Age Wisely on

Sleep is your body’s natural repair and restoration mechanism. It’s here that you’ll find healing powers for your mind, body, soul, and yes, even your skin. (10 min read)
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Wading Into Your Fears

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Stepping off the edge into your fear can bring new people, new passion and a refreshed outlook on your life. Those changes will show in your energy level, your skin’s glow and your smile. So, whether it means taking your two left feet to a dance class or starting the business that has been brewing in your heart and mind, it’s worth exploring the spaces beyond comfort. (12 min read)
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The Healing Power of … Perspiration?

Posted by Age Wisely on

Good old sweat – provides many benefits to our skin, keeping us looking younger, helping remove toxins, and increasing the blood circulation that makes us glow. (8 min read)
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